• 5 nights accommodation (6 days)

• Breakfast (6 days)

• Min Twice-daily Muay Thai training sessions

• Coaching from professional instructors

• Group activities

• Island excursion (full day)

• 1 group dinner

• Lots of extras!

• Airfare

• Travel insurance

• Personal expenses

• Optional add-ons (private coaching, massage, yoga packages)

YES - Trinidad and Tobago are extremely safe. These islands are unique to the Caribbean and the general nature and makeup of the population adds to the beauty and relaxed environment that exists while visiting the islands.

The training portion is 16+ to make sure the quality of the training is on the same level.

The hotel is an 18+, however the sister property attached is all ages. If you bring a guest under the age of 18, we can easily arrange accommodation at the sister hotel. This will not limit training, participation or access to the retreat. Email us before you register and we will be glad to make arrangements.

After 30 days, refunds will not be processed.

Yes you may, If you book a private room, you may bring a partner or spouse and there will be no extra charge unless they want to participate in the excursions or training. Please email to inquire.

The Tobago Muay Thai Retreat is a 6-day structured training experience combining Muay Thai instruction, conditioning, recovery, and cultural immersion in Tobago.

This is a training-focused retreat, designed for all levels of athlete.

This retreat is designed for:

• Beginners to advanced Muay Thai practitioners or those who want to try it for the first time - there is something for everyone

• Fitness-focused individuals

• Professionals seeking a structured reset

• Individuals comfortable with physical activity

No fight experience is required. A willingness to train consistently is.

Training is structured and scalable.

Participants can expect:

• Min 2 sessions per day

• Technical drills, pad work, conditioning

• Optional sparring (never mandatory)

You are encouraged to train at your level.

Recommended:

• Hand wraps

• Gloves

• Training clothes

• Running shoes

• Shin guards

• Mouth Guard

Suggested:

• Sunscreen

• Swim suit

• water shoes or shoes you don’t mind getting wet

The retreat will take place in Tobago, the sister island to Trinidad. With accommodation and training locations held at our partner hotel - Le Grande Courland Spa & Resort in Mount Irvine Tobago.

In the event of an emergency, the Scarborough General Hospital is in Signal Hill (about 20 minutes from the resort) and there are a number of health centers across the island.

Emergency health treatment is free to residents and visitors at all public health facilities; private health facilities often require payment upfront. Follow up with your travel insurance provider for further details on coverage.

The national currency used is the Trinidad and Tobago dollar, TT Dollar or TTD. The exchange with the CAN Dollar is at an average of TT$4.89 to CAD$1.00, however you can check with any bank online for the current rate.

Credit and debit cards (Visa, MasterCard and Amex) are widely accepted, but carrying some cash is advisable as some smaller facilities and shops accept cash only. For cash transactions, businesses and individuals accept TTD.

You can also change your foreign currency to the local currency at the Piarco International Airport in Trinidad upon arrival for a nominal fee.

You can use the local bank machines. RBC (Royal Bank of Canada) is one of the national banks on the island of Tobago.

Tobago is the smaller of the two islands that make up the Republic of Trinidad and Tobago with Trinidad being the main island.

If you are travelling from North America, there are direct flights to Trinidad (Piarco International Airport) from Miami, Ft. Lauderdale, New York, Houston and Toronto using Caribbean Airlines, Air Canada, JetBlue, American Airlines or United Airlines.

If you are travelling from across the Atlantic, There are direct flights to Trinidad and even Tobago (on some days) from London and Amsterdam using KLM Airlines or British Airways.

When you land in Trinidad, getting to Tobago is easy.

Using Caribbean Airlines (www.caribbean-airlines.com) there are jumper planes that fly back and forth to the islands all day that cost around CAD$95 for a round trip. The flight is 15 minutes from take-off to landing.

Once you get to Tobago, there are many reliable and safe taxi services that can take you directly to the resort from the airport. The taxi service is around TT$100 (CAD$25).